Treadmill Meditation – Walking aware of

Treadmill Meditation is a way to not only your body, but at the same time relax your mind. It may sound a little strange, but it's a perfect combination of treadmill exercise timeless.

Before the two together, it is important to understand what meditation.

Meditation

This is a discipline in which the person seeks to go beyond the "thinking" mind deeper state of relaxation and awareness. Although meditation has been the core of many religions, it can be done without any religious intent. Some experts believe that this is a way of life, and "meditation" means "eliminated the thought process." Some may misunderstand that meditation is a form of spiritual practice where the doctor sat down with their eyes closed and empties the mind of thoughts to gain peace. It is a form of meditation, but that at the moment and focusing on what it does without letting the mind wander is meditation. While on the treadmill, carefully it can really help you a perfect workout.

aware Meditation

This is a form of meditation, which focuses on fully present. This meditation can be appealed to those who are not looking for a spiritual focus, but also a way to actually "practice" of the mind. Walk through the life of the words and deeds of you flying unstoppable speed. The mind and rants about paying bills, cooking dinner, picking up the kids, meeting work deadlines, and so on. But awareness meditation, it will stop the ranting and focusing on one thing.

Walking aware of

Can I hop on the treadmill and sigh. How are you going to get through the next half hour? Treadmill Meditation may be the answer. Instead of drowning in the session watching TV, being aware of each step and help you deep into the present.

So many times, treadmill users miss a step, or you lose your balance because the mind is lost in thought or attention to the song or magazine . The treadmill meditation, it will have a state of flow. Are you taking one step at a time. Think about that the foot touches the treadmill belt and slide down, or what is the sound made when you touch it.

Once you & # 39; ve meditation on a treadmill & # 39; ll probably notice that your workout is less feared. Also, keep in mind the focus becomes easier. Treadmill Meditation is an interesting twist to every walk, and this type of mental discipline can help in other areas of your life.

Source by Andrew Johnson

High blood pressure: The lower high blood pressure by changing your thinking

Hypertension is usually caused by dietary and lifestyle factors. They are the first to be reviewed when the BP readings consistently rise. First line of protection techniques, such as improving diet and becoming more active useful. However, they are only part of the picture. We often ignore the impact of our thought patterns of blood pressure.

as a man thinks, so he will be

James Allen & # 39; and saying – as a man thinks, so he will be – he says that our predominant thoughts influence the well-being, good or bad. The subconscious hears "chatter" and trying those ideas a reality. If you are concerned, for example, about job security and the need to maintain the mortgage repayments, your subconscious interprets anxiety by releasing chemicals are released into the blood, which increases the blood pressure. This anxiety or stress high blood pressure, sometimes try to mitigate the increased drinking and smoking is unhealthy. We, of course, but what is worse is our high blood pressure.

The study of Padua conducted by psychology and hypertension University, Italy confirmed that

  • anger
  • enemy
  • anxiety
  • depression and
  • defensiveness

is often associated with development of high blood pressure (Semplicini and Realda, University of Padova, Faculty of Medicine, 2009).

we can apply this knowledge to turn the problem around by

  • changing what we think, and
  • using relaxation techniques.

Recognizing the problem

causes the anxiety, at least in part, by fear of the unknown. We do not know what will happen, and we think that there is no control over circumstances. If the job fears cause of high blood pressure, we can work to reduce or eliminate them. This can help make an assessment of the likely impact of losing a job and try these circumstances.

Change what we think

Human nature is in our self-defense mechanism to engage. In the case of high blood pressure associated with anxiety, it is not uncommon for us to try to ignore the problem and hope it will go. This self-deception, and add more stress loads, making the condition worse.

As a dietary factor for high blood pressure, it would be wise to recognize the problem and do something about it. The form of action planning. Positive action to reduce or eliminate the problem, it can be cathartic. So if anxiety excite high blood pressure, they can counter it by changing the dominant theme of our thoughts from worrying that are actively engaged in the cause of our concerns.

Leisure

There are two types of rest – active relaxation and passive recreation. engaged in an activity or sport to enjoy, which is a break from the normal routine can be relaxing to the body and the soul. Passive recreation can be as simple as finding a quiet place and quieting your mind for 20 minutes. This immediately lowers blood pressure.

If you have high blood pressure associated with anxiety, recognize that defensive behavior is more likely to harm than help. You should also do something about the psychological factors. It starts with the acknowledgment and easier to positive action. There is a dynamic relationship between our predominant thoughts, our bodies, and especially the blood pressure.

Source by Robert Reddin