deep relaxation – Let Your Senses Guide

Most people often recognize the five major senses of sight, hearing, taste, smell and touch. Although this is a simplified overview of the organization is working to make it a useful framework for the group we experience the world around us as a people.

By helping to relax in every sense and a systematic linking of experiences we can achieve a state of total relaxation sense among themselves. In every sense individual can contribute to stress reduction, but if all your senses calmed, however, the effects are so much deeper.

The best way to practice this relaxed posture than sitting or lying, and do not try this if your attention is needed elsewhere (such as driving or looking after children). I & # 39; d recommend that you set an alarm so you do not need to check the clock and up to the dream, if they so wish.

relaxation Sight

The prevailing sense of most people's sight. So take it easy terms for the first time for maximum effect. Our eyes to build up stress and strain every day. You can relax by closing them and putting a simple cold compress them (some people like to use cucumber slices), or perhaps cotton wool moistened with a small amount of cold water.

Rest hearing

Listening to certain sounds have a strong effect on our minds and physiology. Most people have a song that when you hear it, feel like their feet or dance or songs that make them happy, or feel reflective.

People have a strong affinity for the voice. Music (rhythmic drumming) is thought to have preceded the cave painting as forms of expression. Finding

effectively relaxing music, preferably in the right rhythm to suit your resting heart rate – it could be a lot closer to 60 minutes is a great way to relax. Combine this with the spoken word therapies such as relaxation hypnosis or guided visualization, and there's a very powerful tool to unwind.

Taste relaxation

Some people comfort food is a great way to relax, but often the foods we really are high in fat or salt and leave us feeling uncomfortable.

One of the easiest ways to relax and refresh to cleanse the palate (updating our sense of taste), this can easily be achieved with a light (dairy-free) infusion favorite tea, preferably decaf as chamomile or Rooibus, a warm, but not hot temperature.

Rest smell

Fresh lavender is very relaxing. By being close to a pillow when you unwind further enhance the deep relaxation.

Relax By Touch

head massage helps to relieve the tension around the muscles of the neck and jaw. Begin back of the head and the massage slow circles in the upper part of the neck. Repeat several times larger slow sweeping circles varying the pressure of the medium, and very light.

The tips of the first three fingers of each hand to apply gentle pressure at the point where the jaw meets the skull, behind and below the cheekbones. A very low pressure rolls with your fingers and then join back and forth along slowly down toward his chin in one motion.

The final and most important step (One that many people forget)

Get to know the benefit of the relaxation process. It & # 39; s not just enough to relax once you need to log time to regularly let go of the tension, and embrace that sense of deep relaxation in luxury. His first big deep relaxation CD can be a great way to make the time and rule out the distractions. It & # 39; It s so easy to schedule time to relax. Make a log, starting with perhaps only once or twice a week for 10 or 15 minutes a day working on a relaxation session as the more experienced.

Source by Ben Clinch

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